April 23, 2018

Category: Exercise


Exercise is an important component of good health and is essential to long-term weight-loss. Exercise more days of the week than not. Some weeks you might exercise 7 days, other weeks maybe 3 days. The trick is to find types of exercise you enjoy so that you actually look forward to it. Lose the all or nothing mentality when it comes to exercise. They're going to be times you miss working out, you've got to be able to hop back