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December 17, 2017

Category: Resource Page

Exercise

Exercise is an important component of good health and is essential to long-term weight-loss. Exercise more days of the week than not. Some weeks you might exercise 7 days, other weeks maybe 3 days. The trick is to find types of exercise you enjoy so that you actually look forward to it. Lose the all or nothing mentality when it comes to exercise. They're going to be times you miss working out, you've got to be able to hop back

Sensible Habits

Let's incorporate healthy habits into our lives. I would be doing you an injustice if I ignored the facts regarding actual good health. Remember, everything happens at the perfect time. There is a reason you found my blog.

Here are some ideas:

Please don't feel you have to do all of these right this minute. Remember slow and steady. Pay attention to how you feel as you read my suggestions. If you feel excited or at le

Action Plan

Journal

Start a journal. Typically we're very busy and don't take the time to think about our relationship with food, dieting, and exercise.   Keeping a journal will help you get in-tune with your body and emotions, surrounding food. Use your journal to write down what you eat and drink daily. Include why you ate (often it is not due to hunger) and how you felt before, during, and after. Include t